Virtual Pelvic Floor Physiotherapy
It’s like regular physiotherapy but for internal pelvic muscles, low back, and core!
In Europe, pelvic-floor physiotherapy is offered as a routine part of public health for women to recover after giving birth.
Why are we not prioritizing it here?
Why Do I Need It?
Vaginal Birth Recovery
Your pelvic floor muscles are stretched, strained and often torn postpartum - properly rehabilitating these muscles is important.
Core Recovery
Your physiotherapist will check for diastasis recti (abdominal muscle separation) and work with you to restore your core to avoid injury!
C-Section Recovery
Pelvic floor physiotherapy is for c-section mamas too! Restore your core back to health and work on sensitive scars to avoid future dysfunction.
Prevention + Treatment
Prolapse, sexual dysfunction, low back/hip pain, bladder issues, and constipation are just a few of the complications you may face but don’t have to!
"After a "fast and furious" delivery of my beautiful baby, I had ongoing vaginal discomfort for several months. I was also worried about my pelvic weakness and how that might impact future pregnancies. I had planned on going for pelvic physiotherapy after my pregnancy, but due to the pandemic (and with a new baby at home), I was worried that I would not be able to get the help I needed. When I found out that Mama Mobile was offering virtual pelvic physiotherapy I was so relieved. With the expert guidance of their physiotherapist Ellie, I was able to have several physiotherapy sessions which helped to reduce my discomfort and improve my pelvic strength. What a difference it has made for me!
In addition, Ellie helped to improve my posture for carrying my baby and gave me excellent advice on how to protect my back. I would highly recommend these services to other new moms!"
- Kate S, Toronto ON
How It Works
Book your appointment online.
Your virtual appointment will take place over our secure network.
Your physiotherapist will curate a treatment plan just for you.
Pricing
Initial Assessment & Treatment
Your first session begins with a virtual assessment that helps us identify the root cause of any discomfort you are feeling. We will develop a personalized treatment plan that will help your postpartum recovery.
Subsequent Treatments
Sessions include pelvic floor education, guided stretches, exercises, and self/partner guided treatment techniques. Our goal is to empower you with the tools and education needed to take control of your pelvic health!
After every session you will be given a personalized overview of the session from your therapist, this includes home care exercises and stretches to ensure you are on track with your goals.
Why are we virtual?
Empowerment
Virtual pelvic floor physiotherapy empowers you to become more active with the tools and education needed to take control of your pelvic health!
Access from anywhere
Virtual care breaks down barriers and allows you to access the top prenatal pelvic floor physiotherapists in the country no matter where you are.
Save time and hassle
You are busy. Why spend hours in traffic and parking when you can have it in the comfort of your home?
Secure and safe
We have developed a secure and reliable system so you can communicate with your pelvic floor physiotherapist with ease and assurance. Best of all, there's no need to download anything!
Insurance covered
All Mama Mobile physiotherapists are Registered in Ontario. Our services are covered under extended health insurance and you will receive a receipt after your pelvic floor physiotherapy treatment.