Virtual Pelvic Floor Physiotherapy
It’s like regular physiotherapy but for internal pelvic muscles, low back, and core!
One of the biggest misconceptions about pelvic floor physiotherapy is that you should only see a therapist if you are experiencing symptoms.
If you are pregnant you should be seeing a pelvic floor physiotherapist.
Why Do I Need It?
Preparation for Birth and Delivery
You will learn how to perform proper perineal massage (yes, down there) to prevent tearing, discover the delivery positions that will work best for your body, develop strategies for breath control during labor and so much more.
Prevent tearing, urinary leakage, diastasis, and so much more
Learn how to use your pelvic floor muscles properly during pregnancy enables you to connect to and use your pelvic floor much more easily post-partum. This helps mitigate common post-partum symptoms (think urinary leakage with sneezing, diastasis rectus abdominis, or a feeling like something is falling out, yikes!)
Injury and Pain Reduction
Low back, hip and pelvic pain are just a few areas that commonly get addressed during your sessions to help you achieve a pain free pregnancy.
Functional Concerns
Your initial assessment will screen, treat and prevent you from experiencing common functional concerns like bladder, constipation and low mobility.
"I see a significant difference for the moms who get prenatal pelvic floor physiotherapy. They are more in control of their pelvic floor when pushing and they experience less tearing."
- Amy Owen (Birth Doula)
How It Works
Book your appointment online.
Your virtual appointment will take place over our secure network.
Your physiotherapist will curate a treatment plan just for you.
Pricing
Initial Assessment & Treatment
Your first session begins with a virtual assessment that helps us identify the root cause of any discomfort you are feeling during your pregnancy. We will develop a personalized treatment plan that will prepare your body for labour and postpartum recovery.
Subsequent Treatments
Sessions include pelvic floor education, guided stretches, exercises, and self/partner guided treatment techniques. Our goal is to empower you with the tools and education needed to take control of your pelvic health!
After every session you will be given a personalized overview of the session from your therapist, this includes home care exercises and stretches to ensure you are on track with your goals.
Why are we virtual?
Empowerment
Virtual pelvic floor physiotherapy empowers you to become more active with the tools and education needed to take control of your pelvic health!
Access from anywhere
Virtual care breaks down barriers and allows you to access the top prenatal pelvic floor physiotherapists in the country no matter where you are.
Save time and hassle
You are busy. Why spend hours in traffic and parking when you can have it in the comfort of your home?
Secure and safe
We have developed a secure and reliable system so you can communicate with your pelvic floor physiotherapist with ease and assurance. Best of all, there's no need to download anything!
Insurance covered
All Mama Mobile physiotherapists are Registered in Ontario. Our services are covered under extended health insurance and you will receive a receipt after your pelvic floor physiotherapy treatment.